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Recipe: Tasty 5-Ingredient Crunchy Nut Bites

Here’s the promised recipe for my Crunchy Nut Bites. Super simple to make with just 5 ingredients, and as tasty as honey nut cornflakes themselves, it’s a corker of a sweet snack: give it a try!

This play on the popular cereal tastes like the real deal but cleverly combines natural ingredients to create a healthier version, finished off with just a little sprinkling of honey nut cornflakes for added crunch and an indulgent touch. Dates give that classic caramel-like taste, but you could also use apricots which work well but alter the taste to a fruitier version.

The main equipment you need for this recipe is a good blender or food processor. I recommend Magimix which is just great for making all sorts of things. I use their 3200 model.

Ingredients:

  • 20g bran flakes
  • 100g dates
  • 2-3 big heaped tablespoons smooth peanut butter
  • (Optional: drizzle of maple syrup)
  • Handful honey nut cornflakes

How to make:

Soak the dates for 10-20 minutes to soften slightly, which makes it easier to bring the mixture together later.

Put the bran flakes in a food processor and blend until they’re ground up really small. Drain the dates well, add them to the processor and blend until these are finely chopped. Pour in two heaped tablespoons of peanut butter and whizz up to bring it all together.

Check the consistency to see if the mixture sticks together: it will be quite crumbly but should hold its shape when pressed. Add more peanut butter and/or a drizzle of maple syrup if desired, along with your cashews. Blend until the cashews are chopped up and the mixture is the right consistency.

Take a handful of honey nut cornflakes and crush with your hands onto a plate. Grab little bits of the mixture and form into rounds (the size is up to you; I like really small ones that you can just pop into you mouth). Press two sides of each piece into the crushed flakes so you end up with little medallions (you could go for balls but I find pressing rather than rolling gets more coating to stick).

And there you have it: your tasty Crunchy Nut Bites are ready! They’ll keep in the fridge in an air-tight container for about a week. Enjoy!

There’s more where this came from, so if you like what you see feel free to follow the blog to be the first to know when knew recipes are posted!

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An Introduction…

Welcome to Lauren’s Cloud!

I’m on a mission to live healthily, optimise my wellbeing and look after others and the planet at the same time. I hope you’ll join me on this fascinating journey.

I’ve been passionate about healthy living for many years, and in recent times my interest has deepened in adopting a lifestyle that is good not only for me but for the world around me too. How can I look after myself whilst also caring for others, for the environment, for society? I feel privileged to have been born into a life where I have a degree of freedom to even make choices about my lifestyle; to live in a developed country that is abundant with food options, career choices, consumer products and leisure pursuits. Relatively speaking, I can do what I want in life, and I think in some ways this comes as both a blessing and a curse.

As I’ve begun to explore more sustainable and ethical choices to align with healthy ones, one of the things that has been most striking is that it isn’t easy. Doing the ‘right’ thing can be really challenging. I find myself, for example, visiting 3 stores on some ocassions to do my grocery shopping, simply to get the balance between value, personal needs and ethical choices. I am such an advocate of active and sustainable travel that a single car trip leaves me feeling wracked with guilt. Sometimes I simply don’t know what choices or products are available that meet my combined personal and ethical goals. But I’m adjusting and learning and growing and building this healhy, green lifestyle, one baby step at a time.

I’m in the fairly early stages of this journey myself, and am aware that some people are miles ahead of me, whilst others will be taking the very first steps or simply contemplating making some changes in life. Either way, I want to connect with others who share my vision for a world in which we live healthily, happily and harmoniously with mother nature. I intend to share stories of my endeavours, tips and recommendations that come out of these, and invite you to do the same along the way so we can learn and grow together.

Whilst I hope you’ll find some of what I share useful – and I do intend to do my research and offer genuinely meaningful insights! – I certainly don’t profess to be an expert on any of this stuff. You won’t find me posting super-professional, uber-styled photos or bringing you the slickest, smartest content you’ve ever seen. What you will get is honesty, integrity and a genuine passion for living well in every sense of the word, which I hope you’ll share.

So without further ado, let’s take the next step to saving ourselves, and the planet, together.

Grow your own: a great way to live well! Me in April 2020 tending to my tomato seedlings