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Recipe: Tasty 5-Ingredient Crunchy Nut Bites

Here’s the promised recipe for my Crunchy Nut Bites. Super simple to make with just 5 ingredients, and as tasty as honey nut cornflakes themselves, it’s a corker of a sweet snack: give it a try!

This play on the popular cereal tastes like the real deal but cleverly combines natural ingredients to create a healthier version, finished off with just a little sprinkling of honey nut cornflakes for added crunch and an indulgent touch. Dates give that classic caramel-like taste, but you could also use apricots which work well but alter the taste to a fruitier version.

The main equipment you need for this recipe is a good blender or food processor. I recommend Magimix which is just great for making all sorts of things. I use their 3200 model.

Ingredients:

  • 20g bran flakes
  • 100g dates
  • 2-3 big heaped tablespoons smooth peanut butter
  • (Optional: drizzle of maple syrup)
  • Handful honey nut cornflakes

How to make:

Soak the dates for 10-20 minutes to soften slightly, which makes it easier to bring the mixture together later.

Put the bran flakes in a food processor and blend until they’re ground up really small. Drain the dates well, add them to the processor and blend until these are finely chopped. Pour in two heaped tablespoons of peanut butter and whizz up to bring it all together.

Check the consistency to see if the mixture sticks together: it will be quite crumbly but should hold its shape when pressed. Add more peanut butter and/or a drizzle of maple syrup if desired, along with your cashews. Blend until the cashews are chopped up and the mixture is the right consistency.

Take a handful of honey nut cornflakes and crush with your hands onto a plate. Grab little bits of the mixture and form into rounds (the size is up to you; I like really small ones that you can just pop into you mouth). Press two sides of each piece into the crushed flakes so you end up with little medallions (you could go for balls but I find pressing rather than rolling gets more coating to stick).

And there you have it: your tasty Crunchy Nut Bites are ready! They’ll keep in the fridge in an air-tight container for about a week. Enjoy!

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